sports activities at harlow leisurezone
squash and racketball
These fast paced racket sports can really help you to improve your cardiovascular
health. You will be running, leaping and diving for the ball which can
increase strength and fitness, help maintain a healthy weight, increase flexibility
and strength in the back, promote good coordination, agility and flexibility
build hand–eye coordination. Plus its great fun to play with a friend or
competitor!
badminton
A great sport for any age or ability. Badminton is a brilliant calorie
burner. It develops physical and mental agility as well as improving balance
and flexibility. Not bad at all!
table tennis
table tennis is accessible to all ages and abilities. Its good for
your brain, fun and sociable. Not only that, its relatively easy
on the body and great for your health.
Pickleball
Pickleball is a fun, fast-paced sport that combines elements of tennis, badminton, and table tennis. Whether you're new to sports or a seasoned athlete, pickleball offers a blend of strategy, agility, and teamwork that keeps players coming back for more.
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