Our fitness classes

Something for everyone

With over 60 fitness classes to choose from, you are sure to find one you love!
No matter your age or ability, there is something just right for you.

Join Now Member Bookings Offers

there's nothing like the LZ health & fitness experience

class timetable

Group exercise classes are one of the most fun ways to improve your fitness and exercising together helps you to stay motivated week on week.

We have an impressive range of fitness classes to choose from, whether you are looking for a heart pumping high intensity workout like HIIT or Body Pump, mid intensity Zumba or a lower impact class such as Pilates or Yoga.

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Whats Your type?

High Intensity Classes

Mind and Body Classes

Dance Based Classes

Group Cycling

Swimming Pool Based Classes

find your space

High Energy Studio
Tranquillity Studio
Group Cycling Studio with Technogym bikes

Join in November and get the rest of the year free!*

Enjoy use of our recently upgraded fitness equipment in our Gym, our 8 lane 25-metre Pool, access to over 60 weekly Fitness Classes, our relaxing Spa area and more! With so much to choose from, there’s something for everyone.

What’s more, sign up to a 12-month Gold or Silver membership before the end of this month and receive the rest of the year free!*

For more information or to book a tour of our facilities, please contact our memberships team on 01279 621501/621521.

Join online today by clicking the ‘Join Now’ button below and use code: ROTY25

*Terms and conditions apply. Offer ends 30th November 2025.

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Summer Bank Holiday Weekend Special 🎉🎉

Join this Bank Holiday Weekend on a 12-month Gold or Silver membership and receive ONE MONTH FREE in addition to no joining fee!* 🎉🎉

Take advantage of this great offer and enjoy access to our recently upgraded gym facility featuring the latest and state of the art fitness equipment! 💪💪

For more information, please contact our memberships team on 01279 621501/621521 or join online this weekend using code: FIT2025 📞🖥️

*Terms and conditions apply. Offer valid between 23/08/2025 - 25/08/2025 only.

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exercise classes

You'll find our instructors are friendly, motivational and knowledgeable and will make your workout fun and beneficial, whichever class you choose.

Our three studios are fully air conditioned and spacious. There are so many group exercise classes to choose from that you are bound to find something that suits your lifestyle and will have you feeling fitter in no time.

try Something new

Have you tried out our Kettle Bell class? Its a full body workout that will test all levels of fitness and leave you stronger and more toned.

Member Bookings

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Swim

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Spa