Our fitness classes

Something for everyone

With over 60 fitness classes to choose from, you are sure to find one you love!
No matter your age or ability, there is something just right for you.

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there's nothing like the LZ health & fitness experience

class timetable

Group exercise classes are one of the most fun ways to improve your fitness and exercising together helps you to stay motivated week on week.

We have an impressive range of fitness classes to choose from, whether you are looking for a heart pumping high intensity workout like HIIT or Body Pump, mid intensity Zumba or a lower impact class such as Pilates or Yoga.

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Whats Your type?

High Intensity Classes

Mind and Body Classes

Dance Based Classes

Group Cycling

Swimming Pool Based Classes

find your space

High Energy Studio
Tranquillity Studio
Group Cycling Studio with Technogym bikes

Find Your Fit with Harlow Leisurezone!

With state of the art kit in our fully air-conditioned Gym, 25-metre 8 lane Swimming Pool, 60 weekly Fitness Classes, Racket Sports and more available to choose from, there's something for everyone.

Plus, in August, join on a 12-month Gold or Silver membership and pay no joining fee and receive a FREE gym induction and FREE personalised fitness programmes!*

For more information, please contact our memberships team on 01279 621501/621521.

No code required.

Offer ends 31st August 2025. *Terms and conditions apply.

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exercise classes

You'll find our instructors are friendly, motivational and knowledgeable and will make your workout fun and beneficial, whichever class you choose.

Our three studios are fully air conditioned and spacious. There are so many group exercise classes to choose from that you are bound to find something that suits your lifestyle and will have you feeling fitter in no time.