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Our fitness classes

Something for everyone

With over 60 fitness classes to choose from, you are sure to find one you love!
No matter your age or ability, there is something just right for you.

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there's nothing like the LZ health & fitness experience

class timetable

Group exercise classes are one of the most fun ways to improve your fitness and exercising together helps you to stay motivated week on week.


We have an impressive range of fitness classes to choose from, whether you are looking for a heart pumping high intensity workout like HIIT or Body Pump, mid intensity Zumba or a lower impact class such as Pilates or Yoga.

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Stay Fit, Stay Safe Get One Month Free

Find Your Fit with Harlow Leisurezone!

With state of the art kit in our fully air-conditioned Gym, 25-metre 8 lane Swimming Pool, 60 weekly Fitness Classes, Racket Sports and more available to choose from, there's something for everyone.
Plus, in August, join on a 12-month Gold or Silver membership and pay no joining fee and receive a FREE gym induction and FREE personalised fitness programmes!*

For more information, please contact our memberships team on 01279 621501/621521.

No code required.

Offer ends 31st August 2025. *Terms and conditions apply.

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Stay Fit, Stay Safe Get One Month Free

🚨🚨THIS WEEKEND ONLY 🚨🚨

Double up and get ONE MONTH FREE!* when you sign up to a 12-month Gold or Silver membership! 🎉🎉
Only available this weekend between Saturday 26th - Sunday 27th July ⏲️⌚

Call now on 01279 621501/621521 for more information or to take advantage of this
HOT offer! 🔥🔥

No code required when joining online.

*Terms and conditions apply.

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exercise classes

You'll find our instructors are friendly, motivational and knowledgeable and will make your workout fun and beneficial, whichever class you choose.

Our three studios are fully air conditioned and spacious. There are so many group exercise classes to choose from that you are bound to find something that suits your lifestyle and will have you feeling fitter in no time.

Kettle Bell Fitness Class

try Something new

Have you tried out our Kettle Bell class? Its a full body workout that will test all levels of fitness and leave you stronger and more toned. 

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Important information
Kidzz Kingdom soft play will be closed from 2.30pm today for maintenance and will reopen tomorrow morning as normal. We apologise for any inconvenience